Launching Suffolk's very own Waste Reduction Hot List!

Being voted into Resource Magazine's Hot 100 was indeed an honour last week.  I'm still buzzing with excitement!  Thanks again to all who voted and also once more to everyone who's supported The Rubbish Diet and my ramblings.

It has left me with my own burning question, and that's to uncover the Who's Who of movers and shakers closer to home, i.e. the people who make a real difference to reducing the county's waste across Suffolk.

These aren't awards and there's no prize, it's just a bit of informal fun to find our own local heros.  I have my own personal list of favourites encompassing certain friends, community champions, local councillors, teachers, business leaders and waste professionals. But what I want to know is...

WHO'S YOUR LOCAL WASTE REDUCTION HERO IN SUFFOLK?

It could be someone in your family who's always repairing things, a local volunteer who's passionate about sharing recycling expertise or someone who's succeeded at their own personal waste reduction challenge, or on a more formal setting, someone who works in waste who's striving to make the most of recycling.  It may be a teacher who's constantly finding new ways to reduce waste at school or a colleague in your business.  It could be an engineer/designer who's developed a great product that helps to reduce waste.

When it comes to ways to reduce waste, the list is endless.

SO WHO'S ON YOUR HOT LIST?

Don't be shy.  Simply add their details (or nominate yourself) by clicking on the link below.  I'll publish the results on this blog later in the Spring.  Vote now at:  https://www.surveymonkey.com/s/FXBX2C5

Exclusions:  Please do not under any circumstances nominate that blogger from Bury St Edmunds, who talks rubbish incessantly.  Her ramblings and rubbish escapades take up enough of my time.

Celebrating the people who are transforming the resource economy

Yesterday, I had the privilege of attending the Kit Strange Memorial Lecture at the Houses of Parliament.

It was the inaugural lecture delivered by Steve Read from the Somerset Waste Partnership, in honour of the late Kit Strange who, as director of the Resource Recovery Forum, pioneered the idea of waste as a resource.  I never had the chance to meet Kit, who died unexpectedly in 2011, but from the warmth, memories and respect demonstrated by Steve Read and many of his peers, it was clear that he'd had an incredible impact on the waste sector in many ways, which as householders detached from the policies, strategies and innovation, we naturally take for granted.

Over the last six years since I became curious about waste, I have found myself in a unique position as a blogger in seeing how this industry works, meeting influencers, policy makers, waste management companies, researchers, campaigners, designers and technological innovators that are directing the old dinosaur of a single stream landfill culture to one where our rubbish is treated as a valuable resource that is fed back into the economy.  Many attended the lecture yesterday and it was a great opportunity to catch up with just some of the people who are continuing to develop the resource economy through recycling, organics and redesign for reuse and repair.

To coincide with the lecture, Resource Magazine also announced its highly anticipated annual Hot 100 of influencers within the Resource sector.  Kit Strange was a former winner of his inspirational work.

It was great to see Iain Gulland, Director of Zero Waste Scotland heading up the this year's list.  I've heard Iain speak on a number of occasions about improvements to Scotland's recycling infrastructure and his vision for and practical steps towards Zero Waste. 

In a list that features such high calibre professionals and visionaries from across all sectors of the waste and resources industry, you can imagine my delight when the Top 10 was announced and I discovered I was featured at No. 7.

I'd like to thank everyone who voted. It feels an honour to be there and was a total surprise.  For me, it represents the relevance of capturing peer-to-peer enthusiasm, community based knowledge sharing and empowering people with new purpose and motivation to think differently about waste.   And I'm chuffed to share the platform with my colleague Rachelle Strauss of My Zero Waste and National Zero Waste Week, who was listed at No 11.

Congratulations too to everyone listed.  I can't list the full 100, but the Top 10 goes like this:

1: Ian Gulland, Director - Zero Waste Scotland
2: Emma Marsh, Head of Love Food Hate Waste - WRAP
3: David Palmer Jones, CEO, - SITA UK
4: Steve Lee, CEO - CIWM
5: Jonathan Straight, Chief Executive - Straight PLC
6: Janez Potočnik , European Environment Commissioner
7: Karen Cannard, Blogger - The Rubbish Diet
8: Dominic Hogg, Director - Eunomia
9: Ray Georgeson, Chief Executive - Resource Association
10:Liz Goodwin, CEO - WRAP

In his lecture, Steve Read indicated that consumers and citizens are often the missing stakeholders in the waste and resources sector.  And it is true, for both the engaged consumer and the detached.  Yet  we are a vital ingredient that's needed to help the industry maximise its efficiency.  How much we understand the impacts and how we choose to use our bins has a direct influence on the country's economy.  I recognise that much of this depends on the media and I continue to strive to drive media interest, develop audience engaging formats and push for greater aspirations among communities.

Hearing of the immense commitment, achievements and drive of people like Kit Strange and other professionals always increases my vigour to keep tickling people into increasing their support and contribution on the homefront. 

Huge thanks to everyone involved in organising yesterday's event. It was a real pleasure to be there.   And I did my bit for food waste too.  Thanks to the caterers and organisers for encouraging delegates to take away the leftovers in compostable containers.  A resource-focused event at its very best.

Farewell 2013 and hello 2014: Reflecting backwards and pondering forwards.

I hope you had a great Christmas and are are looking forward to the new year.


If you haven't done so yet, there's no better time to sign up for the Rubbish Diet Challenge and make it your new year's resolution,  You'll be in great company, with 100s of people signing up by the day, thanks to The Rubbish Diet being the Campaign of the Week at Money Saving Expert.

It's been an amazing year and probably one of the most difficult from which to choose a particular highlight!

January kicked off with Wiltshire Wildlife Trust running the Rubbish Diet, which saw great results from their dieters and resulted in meeting the fabulous bloggers who took part, including Sarah (Everyday life on a shoestring) and Jen (Make and Mend Year).

Of course, running all through the year was the enormous team effort to implement the Rubbish Diet in Suffolk, Shropshire and Powys as part of the Nesta Waste Reduction Challenge.  Sadly, we didn't win the £50k but it was brilliant to be one of the finalists and come out of the process with an established team, a purpose built website and a radio production toolkit.  Congratulations to the Gleaning project which won - a worthy project that helps rescue surplus produce from our farmers' fields for distribution to charities.

And dotted throughout the various campaigns were great opportunities to visit places such as San Francisco - as part of the Zero Waste International Alliance Dialog - to learn about how the city attains such a high recycling and composting rate at 80% and hear from practitioners from around the world about waste at different levels, not just recycling but from a humanitarian perspective too.

Whilst there, I also had time to finally catch up with Beth Terry, an old blogging friend and author of My Plastic Free Life.  I've known Beth since 2008, so it was a wonderful chance to meet and hear her stories of how she's now influencing Richard Branson.  Back in the UK, I managed to meet our own plastic-free hero, ironically self-titled Polythene Pam, who has since created a new Plastic-free directory of tips and resources, which you can find at http://theplasticchallenge.com/

There was no rest for the wicked even during the summer.  A call from ITV brought an opportunity to trek to the North West to help the Heap family reduce their waste.   To see their negativity towards recycling turn towards enthusiasm and determination was utterly brilliant.  They soon reduced their landfill by 95%.  When you catch the waste reduction bug and see what's possible, it's proof that slimming your bin can really be contagious.

Towards the end of the summer I had the chance to meet Jen and Grant, more blogging pals from the Clean Bin Project in Canada, and send them to several of my favourite zero-waste hotspots for their UK film tour.  They had a great tour and if you haven't seen it yet, the Clean Bin movie is one upbeat documentary about reducing rubbish that you really shouldn't miss.

The second half of the year brought even more excitement with Rachelle Strauss' 6th National Zero Waste Week building on the successes of last year.  If you took part and thought that was good, just wait until you see what's planned for next September.

The last few months also saw waste professionals taking the Rubbish Diet challenge, which brought an interesting focus on testing whether they could 'practise what they preach.'  A highlight was Viridor's Dan Cooke's tale of working out what to do with an old wetsuit and CIWM Wales' Rebecca Colley-Jones challenge of turning her unexpected offal leftovers into a haggis. I hope they'll blog about them soon, especially as an insider's view offers a fascinating perspective.

The BBC Radio Suffolk Rubbish didn't win the CIWM communications campaign award, but it was great to be in the finals.  Here in Suffolk, presenter Mark Murphy's and I had loads of fun talking rubbish and listening to residents' stories, united in a single mission to reduce the county's waste.

That was a real highlight, as was interviewing and recruiting our first Bin Doctor for a campaign further afield in Harrow, not to mention joining the Board of Trustees at ReusefulUK.

So what's for next year?

With fantastic partners and a great team in place managing The Rubbish Diet joint venture, I hope for the website and local engagement projects to go from strength-to-strength.  I'm already looking forward to Wiltshire Wildlife Trust bringing the challenge to their local projects for the second year running as well as The Rubbish Diet taking to the streets of Harrow this January.   Our Harrow Bin Doctor, Debra, is already in place working closely with our community engagement manager, Ali, and has been talking rubbish with local community groups.  With most Rubbish Dieters having reduced their waste by 50% over the last 12 months, I hope for much more of this in 2014 and I am very excited about where The Rubbish Diet will travel this year, especially as more and more supporters sign up around the UK.

From a local perspective in my part of Suffolk, I want to continue to research and highlight the fantastic solutions that are being put in place by businesses and communities to reduce waste, to empower those who want to follow suit.  There's lots of potential to connect interested individuals and organisations through a reuse culture alone.

My other focus is on the innovative, motivating and entertaining aspects of waste reduction in a mission to bring a renewed vigour of interest in the topic to our TV screens, showcasing the possibilities and realities of what can be achieved.  There is so much more that our media can do to empower the nation and highlight issues where it's needed too.

And as for industry, I want retailers and brands to take an even closer look at the rubbish they sell us and in cases where hard-to-recycle plastic is used for cosmetic rather than protective reasons, redesign it for easier recycling.  Starting with something as simple as the ubiquitous plastic gift card would prove an instant hit.  If iTunes can switch to a card-based alternative, hopefully other gift cards will follow.  There is so much more to tackle than small cards but I also believe that what we might perceive as small things are also worthy of attention.  There is great value to be had in not forgetting that old saying 'Look after the pennies and the pounds will look after themselves'.  Attending to the tiny details can often lead to huge change.

I hope that that 2014 will bring more exciting stories and innovations that will inspire more change. Against the tide of government cuts and news that recycling rates that are flat-lining, both individual action and community support is going to be more important than ever.

I know my ambitions for next year are high as is my level of confidence in people's abilities to make a significant reduction in our country's waste.

But I also know that by thinking big and with the right support in place, many things are possible.

So thank you to everyone who has made 2013 such a whirlwind of amazing waste-busting adventures.  Here's to whatever 2014 will bring.


Happy New Year!

 

Bins can only get better! A Rubbish Diet update.

Hello.  Remember me?  It's been a while since Zero Waste Week, but I am still here.  Well, here, there and everywhere.  Putting one foot in, one foot out, doing the hokey cokey and shaking it all about.

Lots of great things have been happening in the world of The Rubbish Diet recently and to keep you in the loop here's a quick run down!


Revamped website:

If you haven't seen the new website lately, please do pop over to www.therubbishdiet.org.uk where the team has been busy populating it with new stories as well as a growing list of top tips.   If you still haven't signed up to do The Rubbish Diet Challenge, now's a great time to see if you can have a go at slimming your bins by Christmas.  What a great way to end the new year!


Facebook page:

Despite me being totally pants at Facebook, we now also have a Facebook page, thanks to the dedicated social-media elves at Rubbish Diet HQ.  That's the beauty of collaboration and teamwork!  Do pop over and have a look,  It would be great if you could like it and invite your rubbish busting friends.  The more the merrier, as they say.   More details at  www.facebook.com/therubbishdiet


Harrow Rubbish Diet:

It's with great excitement that I can announce that The Rubbish Diet is being rolled out in Harrow, West London, and we have appointed a Bin Doctor to help make that happen.  Debra Alexis has already taken up the post and you can find out more about her here.  If you live in Harrow and can help spread the word about the Harrow Rubbish Diet challenge that's launching in January, please do get in touch with Debra.


Awards & Competitions:

Excitement is also building over the prospect of the CIWM awards this Thursday, where the BBC Radio Suffolk Rubbish Diet is shortlisted for an award in the Media Communications Campaign category.  I'm travelling down with presenter Mark Murphy and his production team that championed the campaign. It would be brilliant to bring such a prestigious prize back to Suffolk and celebrate once more the support and good work of all the participants. 

Hot on the heels of the awards is also next week's NESTA interview, where the team behind The Rubbish Diet joint venture, will be making our final pitch for a £50K prize to invest in rolling out the diet in more communities around the UK.   Imagine that!  It would be simply awesome.  It was our finalist position in NESTA's waste reduction competition that funded the development of our website and the Rubbish Diet trials in Suffolk, Shropshire & Powys, so the chance to support even more communities would be an amazing opportunity. 


ScrapstoresUK:

Not directly linked to The Rubbish Diet, but still very important to me, I have recently accepted an invitation to join the board of trustees at ScrapstoresUK, an umbrella organisation and charity that supports the work of Scrapstores and resource centres, which reuse surplus and waste resources from retailers and manufacturers as supplies for children's art & crafts.  Scrapstores are always looking for more suppliers of materials as well as volunteers.  More information at www.scrapstoresuk.org.


Media Representation:

And last but certainly not least, having received an increasing amount of interest to contribute to media productions on both radio & TV,  I have taken the huge step and signed with Sue Rider Management, a fantastic agency that is now working with me on some exciting developments.  While I swoon in awe at the agency's other clients, I am doing my utmost to remain grounded between bouts of running around with great excitement at the prospect of even more 'rubbish' adventures to come.  I think the words to use are: watch this space.



I think the theme of this update is most definitely one of great excitement about all that's happening, but amidst this I am naturally still keeping an eye on what's happening in the wider world of waste.  If only I'd had time to blog after the RWM exhibition in September, I'd have applauded some of the great work that the Co-operative is doing to backhaul its recycling from the network of small stores to its distribution centres.  And as for Ann Summers, the company's 50 Shades of Waste presentation was a real revelation - and a very pleasant one at that! And what about the latest news from Tesco eh! Finally, a supermarket publicly announcing their levels of waste in fresh produce and committing to reduce it.


And finally our ITV family, The Heaps, who were recently featured on Tonight's Throwaway Britain, are maintaining their slimmer bin at 95% of its former self.

Now that really is great news!

I shall indeed be back soon with more.  Thank you as ever for following and supporting the adventures of The Rubbish Diet and this Almost Mrs Average.  You are lovely!

My unexpected Zero Waste Week harvest

Proper gardeners & allotmenteers won't particularly be that impressed by the produce to the left, but I am absolutely surprised by the results, in a good way.

For this is yesterday's haul from my garden and for a non-committed and fair-weather gardener like me, the results have been encouraging...

... with the exception of that bowl of potatoes, the only harvest that came from three abandoned potato plants.  However,  I am surprised we had any at all and as I'd forgotten to buy extra spuds yesterday, these were a welcome and unexpected addition to today's lunch.

The blackberries are a real surprise this year, especially after I deliberately hacked back the bramble to clear some space.  I hadn't quite expected nature to love my brutality so much and as a result we've picked several bowlfuls of blackberries over late summer.   After such great results, I'm now planning to take the loppers to it again and see if we can create the same harvest next year.

And as for those tomatoes, having only planted 6 cherry tomato plants in late spring/early summer, since the first one ripened about 10 days ago, I'm delighted to have collected a small bowl of ripe tomatoes every other day.   We normally have to ripen any tomatoes that we grow using the banana in a bag trick, which can be dispiriting, so this has been a fantastic surprise ~ especially for a tomato fiend like me.

But the greatest unexpected treat of all has been that bucket of apples.  Having planted the tree seven years ago, each year it has disappointed with small offerings that are populated with unwelcome creatures that eat the apples from within.

For the very first year ever,  this summer has provided a bucketful of apples that are a decent size and the majority of which are bug free.  As it happens, the tree was pruned last year too and with great weather, finally it seems to have worked.

But of course, as Zero Waste Week comes to an end, the issue at the forefront of my mind is storage and preservation so that we can make the most of our apple harvest. I would hate for any of it to go to waste.  So, having followed Love Food Hate Waste's advice for years, it was a 'no brainer' to store as many as I could in the fridge for future inspiration. A Twitter conversation on the topic also brought tips from @melaniebbikes whose advice led to stewing some to add to the freezer.  I also liked this tip too, which I'm going to try another day.

@KarenCannard apple is also a great base for herb jellies, great way to preserve those too! (River Cottage Preserves handbook is my bible)
— Melanie B (@melaniebbikes) September 7, 2013

Collecting so much produce from our small garden this week has made me much more aware of the rewards in growing even just a few things that save food miles and packaging ~ and for very little effort too.  It would have been such a wasted opportunity not to have planted those tomatoes. Pot luck was definitely on our side.

Meanwhile, to prove that sweet things pictured above aren't just for dessert, I cooked up some of yesterday's blackberries, added some chopped apples, a few veteran spring onions, a handful of mint from the garden and pepper seasoning, creating a great sauce to accompany today's lamb. 

Now that was another unexpected Zero Waste Week result!

So with Zero Waste Week 2013 almost over,  I hope you've had a great week yourself.   If you've missed it and want to catch up with all the news, visit www.zerowasteweek.co.uk, where there are lots of tips.  Those of you who are particularly enthused may even want to sign up for The Rubbish Diet and see how much further you can reduce your waste over the next eight weeks.  If you haven't tried it yet,  do sign up at www.therubbishdiet.org.uk. 

But before I sign off, perhaps I should confess to our own food waste tally.  We didn't quite get to zero, but we didn't do badly.  I have no qualms in blaming most of it on the kids, with the abandoned Toasthenge, a few dregs of bottom-of-the-bowl-moist-cereal, a tiny bitesize piece of bagel, a small amount of pasta that competed with an unusual lack of appetite and some unappealing leftover fries from an emergency fast food pitstop this evening.  Sadly my own contribution was some very burnt stewed plums which I'd forgotten that I'd left on the hob during school pick-up on and my two slices of bread with mouldy measels.  All the above, of course, have been fed to the worms, so nothing has gone to landfill.

Huge thanks to Rachelle Strauss of MyZeroWaste for all of her hard work and inspiration in running another successful and well supported campaign.  Such a great start to September!

If it weren't for you meddling kids... I'd have gotten away with it.

Toasthenge on Beans

Now that I've packed them off to school,  I have to confess that I can finally breathe a little easier when it comes to Zero Waste Week.

Of course (and for the first time without even a hint of sarcasm) I am already missing my little darlings.  They've been great company over the summer, but geesh do they sometimes give me trouble on the food waste front!

And most people with kids will know the battle.

Take the other day for instance, I thought I was onto a winner by serving up 'Toasthenge on Beans' - my historically successful reversal of 'Beans on Toast', in which they are guaranteed to eat the crusts.  A throw-back to when the kids were little, its success has been proven time and time again and even at the ages of 9 and 11 it's still an easy favourite and a guaranteed zero waste coup...

.... until...  the moment when I served up lunch on Tuesday and my 9yo announced that he wasn't actually hungry because he'd only gone and helped himself to a chocolate spread sandwich just 30 minutes earlier.

I admire his self-sufficiency... but AARGH!

I'd already had a full plate of beans with toast, his brother had his own Toasthenge and my husband turned his nose up saying... "well, you know it's not my kind of thing!"

No way was he bending his baked bean phobia to become my Zero Waste hero.

So, I took a page out of my mother's book!

"If you don't have it now,  you'll eat it at dinner," I grumbled, then remembered dinner would be a much more delicious home-made fish pie with vegetables, so my threats instantly felt like an own goal!

Trying to reduce food waste when you've got kids is a challenge, especially when they go through their fussy stages, and I remember from my own childhood how I hated breadcrusts and many of the vegetables that the adults liked.  Mealtimes used to sometimes feel like an endurance test, especially with my late mother's 'waste not want not' mantra, which she regularly served up with a full plate of nosh that looked like it was meant for climbing not eating.  I could never complain that we weren't well fed and am now very grateful for her dedication to home-cooking.

Maybe that's why I find myself more flexible these days.  I want my children to enjoy everything they eat and balance it to their own appetites too, trying to offer a healthy range of meals, which they can serve themselves and have seconds if they then wish.

But I also want them to be adventurous in their tastes and approach to food, and unless managed carefully this can easily become an enemy of zero waste ambitions, especially with a pre-teen who has his own thoughts about how adventurous he wants to be and sees fruit and vegetables as the adversary to his happy status-quo.

Now you can imagine my evil joy last Hallowe'en when he saw me making pumpkin soup.  As he looked on with intrigue he immediately turned his nose up at it, saying he really didn't like the look of it.  However, several hours later, and without complaint, he lapped up a bowlful... which I'd served up to him and his brother as a pasta sauce.

So, when it comes to encouraging kids to join you in your zero waste ambitions and maintain a healthy diet, there is some hope!  I can't claim to be an expert, more of an intrepid explorer, but if it's of any help, here's what's worked for us.


1. Keep offering up those vegetables, but tell them to help themselves rather than filling their plate for them with something that they may not be likely to finish.  What's left in the serving bowl can then be used as ingredients for other meals.

2. Soups are fab for hiding nutritious veg.  If they don't like 'soup', serve it as a pasta sauce or mix it up with rice.  Stir fries are good too, especially as they introduce exciting flavours.

3. Smoothies and milkshakes are a great alternative for picky fruit eaters.

4. And have you discovered Fruity Pasta?  Use up grapes, apples and even chopped up orange segments to add to pasta.  Grate over some cheddar cheese and you'll have yourself an instant taste explosion that even adults will like.

5. Finally, be creative and follow in the footsteps of the marketeers, which can be particularly helpful for the younger ones.  Pirate Island - featuring mash, gravy and a variation of veg and diced meat - was always more appealing to our younger diners than the more unadventurous sounding  'Sunday Roast'.

We still get some plate waste but much less than I think we would if we didn't move with the ebb and flow of their changing appetites.  I also think it's important for them to know why what they eat is so important.

While my husband reminds them about the importance of the 'five-a-day' message,  I will occasionally throw in the economical and moral issue of food waste - not in a nagging parental ambush kind of way, but in a way that enables them to at least understand the wider context.

So, yes,  if it hadn't been for those meddling kids - or rather the one who helped himself to a sandwich - I wouldn't have had any food waste this week.  That Toasthenge would have been eaten, as planned and without grumble.

But thankfully stuff like that doesn't go to landfill.  Oh no! I made a sad attempt to rescue the cold beans when I returned from a late meeting that evening, but I couldn't bear the soggy cold toast, so I've since fed that serving of Toasthenge to my wormery, along with a couple of slices of defrosted bread that suddenly developed a case of mouldy measles in yesterday's humid heat.

And of course, that bread would have been used up for Beans on Toast, if Mr C had welcomed that for lunch.

So, I suppose I can't put all the blame on the kids.

And as for that bread, I should have just left it in the freezer just that little bit longer.

When it comes to our food waste tally, we are definitely all in it together.

____________________________

More information about Zero Waste Week 2013 can be found at www.zerowasteweek.co.uk.  Do sign up and make your pledge.  In return, you'll get some great tips.

I don't waste food because I want to. No-one does.

Naturally, as it's Zero Waste Week, I've been thinking a lot about food waste and yesterday delved into my cupboards and fridge-freezer to see what I needed to rescue from being chucked away this week.

Not that we waste a lot of food these days,  However, I know that I can still be a tad careless.

After all, I don't buy things thinking, 'Oh, that'll end up in the bin.'  I don't like wasting food and I've never met anyone who does.

For me, food waste is mainly an accidental consequence of my busy and chaotic life.

And with four different appetites in the house with their different routines and culinary dislikes, it can be tricky to find a balance to provide a healthy diet and reduce the amount of stuff that ends up in the bins.

The trick that I've begun to use when shopping for perishable produce is to actually ask myself about the likelihood of that item going to waste.  If I can't categorically say there's less than a 10% chance, I won't buy it.  This is so different to the way I used to shop, when I never actually gave it a single thought.

Consequently, I've avoided hundreds of BOGOFs, hundreds of wasted yoghurts and countless slices of unused ham

And although I still use it in emergencies, I try not to depend on the freezer as a back-up, because I am never that organised to benefit from it - except for storing sliced bread before it goes on the turn as well as unusual flavoured ice-cubes (more on that later).

My technique to fresh produce is normally to have a back-up plan, knowing for example that any fruit that ends up looking worse for wear can be brought back to life as a smoothie, just like the one I made yesterday from a dodgy looking banana, some veteran melon, squishy strawberries, blackberries & last week's apple juice. 

It's a five minute job that requires no faff.  I'm far too busy for faff - and if I dare confess, I can sometimes be a total lazy-arse too.

But to think I just used to bung that stuff in the compost. 

It's a far cry from how I now look at a banana and almost egg it on towards the dark side so I can bash it up in the blender.  Until you've tried it, you won't know how satisfying such fruity alchemy can be.

Now back to my chaotic side - which is my normal setting.  You can see what my perishables are up against.  Even with the best laid plans to use up the open pot of greek yoghurt with some dollops of mango chutney and tomato puree, to create a base source for a sweet and sour Balti Chicken, I totally forgot to set free the coriander from the fridge to add to it.

I only made it so I could use the bloody coriander!

So to avoid it becoming fodder for the compost, I'd now better freeze it with some water in the ice-cube tray to create what Jamie Oliver has turned to calling a 'Flavour Bomb'!

It can sit alongside the juice that I squeezed from an aging rock-hard lime.

One day, I may become a zero food waste genius.

I hope so.

I don't waste food because I want to.  No-one does.


____________________________________________________

More information about Zero Waste Week, can be found at www.zerowasteweek.co.uk.  There are also lots of tips on shopping, storage and cooking at www.lovefoodhatewaste.com.