Rubbish pleasures: Can you find happiness in reducing waste?

I've been pondering lately. 

I'm not sure why I need to qualify it with 'lately'.  I'm always pondering.  Pondering is something I continuously do.

And the thing that's got my braincells sparking this time is the subject of happiness and how more and more people who we nudge along through The Rubbish Diet are expressing a real sense of pleasure at the end of it.

The family that I helped in last year's 'Throwaway Britain' documentary captured this perfectly, when discussing their slimmed bin:
 

"When you lift it up to see such a little bag after two weeks it's absolutely a joy." said Graham Heap, whose family took the challenge to reduce their waste in just two weeks. He added "I never ever thought that the size of my rubbish bags would put a smile on my face."

I raised this point recently at a TEDx talk that I gave at Cambridge University earlier this month.  My talk was about how as individuals we have the power to revolutionise waste.  Helping to innovate the economy through recycling more, supporting our local communities by paying more attention to reuse opportunities and how when we focus on reducing what's left in our bin, our creativity excels in finding new solutions to abate waste.

And I ended with Graham's quote, whose family had to quickly develop new routines, embed whole new habits and reorganise their recycling very differently in order to reduce their waste so drastically.  For many, that would seem a total palaver.  Yet for the Heaps, the positive results and personal successes outweighed any former perceived hassles.

The Heaps aren't the first to express such surprise pleasure at reducing their waste so drastically.  I'd felt the immense rewards myself back in 2008 after I did that Zero Waste Week and there will be many others who had done so beforehand too.  

But it's only recently that I've started thinking about this feel-good factor in more depth and it's an area that I'd like to understand more.  For six years I've been talking rubbish and helping people take steps to reduce their waste and I'm going to carry on doing that.  However, where I was once just happy with the results of people's Rubbish Diet endeavours, the more I witness individual's and community success stories, the more intrigued I am to understand some of the science behind these unexpected 'rubbish pleasures'.

What really drives people like myself to strive towards a massive waste reduction target during a Zero Waste Week? 

Is it because we are natural goal-seekers who love beating targets?  Is it because we feel accountable to whoever has set the challenge?  Is it that fantastic feeling when we exceed our own expectations?  Is it the surprise that we discover in ourselves or possibly the innovation beyond our bins that captures our imaginations?

Perhaps it's the positive sense of well-being brought by being an active part of the waste solution after years of being part of the problem?  Perhaps it's the joy of saving money that we would have once thrown away as rubbish in our bins?  Or perhaps it's enjoying our belongings for much much longer?

I know for one thing, there is an amazing sense of satisfaction in not having to put out the rubbish bin so often.  And there lies a happy moment at its simplest.

From practical reasons to those that are more difficult to define and reach, I know that everyone's level of pleasure will be different and will be dependent on their individual motivation.

So, if you're happy to share your story and discuss with me your own experience about how it feels having reduced your waste, I'd love to hear from you, either through the comments below or by email.

Equally, if your experience has led to opposing feelings, I'd love to explore these too.  I'm now crossing my fingers that taking The Rubbish Diet hasn't resulted in a household rift or - heaven help us - a divorce!!!

And if you've never done The Rubbish Diet before and fancy testing out some rubbish pleasures of your own, you could sign up to the challenge here.   But don't expect it to be a totally easy ride. Most people have various hurdles they have to overcome, many of which are often beyond our control. 

Maybe that's the true source of rubbish pleasure.  In beating down those barriers, whatever they might be.

The Rubbish Diet could be coming to a town near you!

The Rubbish Diet team visiting Nesta!

Please excuse my tardiness in sharing this VERY EXCITING news with you. 

I should have done it last week, but with news of my mum falling ill, then rushing to Wales to see her, then losing my laptop en route, and continued worries about her health, understandably this blog has had to take a back seat.

However, I can't keep it quiet any longer!  What's happening with The Rubbish Diet is far too exciting to keep tucked away in my desk drawers and if you follow me on Twitter, you may have indeed caught a few snippets of the news.

So to the sound of an imaginary drum-roll, I am chuffed to pieces to announce that my Rubbish Diet challenge has been selected as a semi-finalist in a national waste reduction competition, which could see the 'slimming club' analogy rolled out to villages, towns and cities, right across the UK, helping communities achieve an amazing impact on reducing their rubbish.

The Waste Reduction Challenge, run by Nesta, the UK’s innovation foundation, and funded by the Cabinet Office, aims to identify new ideas that can influence and mobilise communities to make significant reductions in waste and impact behaviour for years to come.

In partnership with the Zero Waste Alliance UK (working with Katy Anderson, pictured above), the Rubbish Diet competition entry proposes to engage with established community groups around the UK, including schools, Transition Towns and W.I. branches, to help them organise their own waste-busting challenges, following an 8-week plan of fun and lively events that will help to empower households to slim their bins.

The idea is, of course, based on the very roots of this blog, when I took St Edmundsbury Borough Council's Zero Waste Week Challenge almost five years ago, (remember that plaster?), and which then developed into the online Rubbish Diet Challenge 2012, where I mentored 8 households through the process of slimming their bins, by at least 50%, at the beginning of this year.


Building on that, I have since been busy with Transition Shrewsbury, which has already launched its Rubbish Diet Shropshire community pilot, where 20 households have signed up to reduce their waste.  This is just the first stage. The Rubbish Diet Shropshire project, which is being managed locally, will launch even wider in the new year,  with events run by the community for the community, with households just like yours and mine, sharing knowledge about how they reduce their waste and attempting to overcome the hurdles that arise.

And it's that process, which the Nesta Waste Reduction Challenge will help to replicate around the UK.

So, we're in the semi-finals!  What next?

This is where even more hard work begins, in putting together an ambitious but realistic plan to roll-out the Rubbish Diet challenge next year, featuring a communications strategy, participant engagement, measuring & monitoring procedures and lots of other exciting things that will help communities launch their own slimming clubs for bins.

So, there really really could be a fun Rubbish Diet challenge coming to an area near you.  Just imagine!

We just need to get through the next round! But, boy, is the competition tough! So please keep watching this space for further news.

And of course, if you think your community would like to join in, then do get in touch.

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The Waste Reduction Challenge Prize is offering a prize for the innovation that achieves the biggest measureable reduction in waste, by providing new opportunities for communities to come together to give time, skills and resources.

The semi-finalists (which also includes a Mattress Recycling Scheme in my home county of Suffolk) will be supported to develop a detailed plan for their idea. In January, five concepts for each, with the potential for sustainability and scale, will be selected to test their ideas. They will receive up to £10,000 and professional advice to set up and test their projects before a winner for each challenge is selected in September 2013 and awarded £50,000.

Bloggers! Win tickets to the Olympic Games with Coca-Cola

Examples of Coca-Cola's colour-coded recycling bins designed for London 2012

I hope all you bloggers with some waste-busting credentials out there have got your fingertips at the ready, because today's news is that I'm judging a fantastic competition that's promoted by Coca-Cola as part of its Olympic Games Sustainability Challenge and which is inviting YOU to talk about my favourite topic.

REDUCING WASTE!

And the prize on offer is an exciting package featuring two tickets to the Olympic Games for 4th August, as well as travel and accommodation, all of which are provided by Coca-Cola as as an Olympic sponsor.


All you have to do is publish a blogpost about easy ways in which you are reducing waste in your household and link it to the competition blogpost at the Coca-Cola Website. 

I would love you to take part and share some inspirational and entertaining snippets of how you juggle your waste at home  - and seriously, I wouldn't be surprised if some of the entries did actually feature some snazzy juggling action.

For more information about the competition, go straight over to my blogpost at their website, and follow the instructions there. I've included lots of ideas about ways in which you can take part.

But remember, to be in with a chance of winning, make sure you enter by the closing date which is midnight Friday 13th July.

And with any luck, if you're one of the winners, I will see you there.

I won't be difficult to spot, I'll be the one snapping photos of the colour-coded recycling bins as well as some of the other examples of waste reduction featured around the Olympic Park.  I may even drag along Shedwyn, my roving reporter from last summer's 1000 bins campaign. After all, it's right up her street.

Until then, good luck to all who enter. I can't wait to visit your blogs and be inspired by your talent.

Now, get ye gone from here and go over there instead.

http://CokeURL.com/karen

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Disclaimer: I will not be paid by Coca-Cola for launching, promoting and judging the Olympic Games Sustainability Challenge. However, I have been invited to attend the London 2012 Olympic Games along with some of the competition winners and a Coca-Cola representative as a thank you for working with them.

Monday Meeting: The final weigh-in for the Rubbish Diet Challenge 2012

Welcome to the last Monday Meeting for the Rubbish Diet Challenge 2012.

Last November I put a request on Twitter and Facebook to see if anyone fancied slimming their bins in 2012.  Amazingly eight people volunteered straight-away and at the end of January, when routines had settled back to normal after the festivities of Christmas, the Rubbish Diet Challenge began, featuring weekly Monday weigh-ins and mini-challenges throughout the course of eight weeks.

Eight households slimming their bins in just eight weeks, all living in different parts of the country, including one in the US, all with different routines, contrasting priorities, variations in local recycling collections and wide-ranging household sizes.

But this was not an experiment or a test of perseverance, with me standing over them all with my beady eye.  It was more a realistic timescale, that would give each household the freedom and flexibility to set their own waste reduction goals, and find out the information they needed to reduce their waste in the best way that suited their lifestyle.

For all participants, it involved finding out exactly what they could recycle at the kerbside and further afield in their locality and use the facilities to which they had access. For some it involved buying less or switching to reusable products and for others it also involved having a bash at home composting.

And everyone had a different starting point, including Ness, with her family of five, who had two full wheelie bins each fortnight (often accompanied by side bags), and Jax with her family of 6 (her baby was born in Wk 7), whose rubbish bin was always just a third to half-way full.

However, as others agreed, it didn't matter how little rubbish they thought they were throwing away, times change and services often improve, so each wanted to find out more. And it's great to see that in every household, at least a 50% reduction has been achieved, with some households achieving this in the first four weeks and others achieving much much more since.

While most participants were happily settled with their new slimmer bins, three households decided to take the finale Zero Waste challenge for Week 8 of the Rubbish Diet, with Suffolk's Kate & Terry-anna, and New York's Amy, pushing the limits to see how low they could go.

And my word, did they do brilliantly! Terry-anna's bag of landfill rubbish, pictured above, was only half the height of a sauce bottle and Kate's household only produced just two mug-sized bags. Amy over the States is also pleased with her attempt at the challenge, producing so little rubbish that there's not even enough to fill half a small carrier bag, and weighing no more than 1.4 kilogrammes.

But this challenge is not just about attempting a Zero Waste Week.  It's actually the build up to that, which is more important.  To quote Tim, who knew that he wouldn't be in a position to attempt a ZW week, "It's the habits I've acquired during the eight-week programme that'll make the difference".   And you can see the impact of this in his last blogpost about his experience.  Tim had started the challenge with a very full bin.

For many who have participated, even though the guided challenge has finished, their own discoveries towards waste reduction hasn't stopped.  Just as Donna, who slimmed her household's waste by 50%, said to me only last week, "It isn't over in 8 weeks - it's just begun!"

I think Ness, who orginally started with two full wheelie bins, would agree with that.  As I was leaving her house on Friday, after she'd been interviewed for BBC Radio Suffolk, she asked whether it needed to stop there and made it clear that she wants her Rubbish Diet to continue.  Well there is plenty of scope for that as well as having more laughs in the process.

I suppose introducing her to the Recycling Centre for the first time, bringing in a Master Composter to help her compost and poking around her mouldy fruit, have all been interesting ways to strengthen our friendship,  And it is unfortunate that she had a poorly dog, who sabotaged any attempts she had to slim that bin right down last week.  But moving forward, she is now volunteering to get rid of the second bin, which she no longer has a use for.  When she first embarked on the challenge, she was adamant she would keep it as a comfort blanket.  So I am quite sure this won't be the last you'll hear of Ness's Rubbish Diet.


But for now, it's time for me to hang up my virtual bin-diving gloves for the Rubbish Diet Challenge 2012 and take the opportunity to thank everyone who has taken part, including all the households that have let me follow their waste-busting adventures, as well as those who have been inspired to join in along the way.  Everyone has just been blimmin' brilliant and I'm also grateful to the Mark Murphy Show at BBC Radio Suffolk, which has followed the challenge from the very beginning.


The list below shows the starting points as well as the final week results (please note that this was not a competition and participants were able to chose their own description of monitoring, which suited them best.  Also some collections are fortnightly, so for those, the list also includes their latest fortnightly results as well as a separate final week's results). I'm still waiting for some of the final results to come in and these will be updated as soon as they are ready. In the meantime, do try and listen to the great interviews that were broadcast on BBC Radio Suffolk last week, with Kate & Ness.

Kate's interview: http://bbc.in/wROWm9 FF>> 1h42: available until Wednesday 

Ness's interview: http://bbc.in/w9BdF7 FF>>2h38s: available until Friday

And again, huge congratulations and thanks to all involved, with results that range from 50% reduction to what I'd reckon is as much as 95%, I think now might be time to roll out the fanfare.

1.  Terry-anna.
Household: 2 adults, in Ipswich Borough, Suffolk. 
WK1 Weigh-in: 1.5 large bags, filling one third of a wheelie bin (fortnightly): Final fortnight: 1.5 very small bags that are dumpier than an HP sauce bottle.  Final Week:  a small bag that is only half the height of  the sauce bottle.

2.  Ness.  @NessyThompson
Household: 2 adults & 5 children, a rural village in Mid Suffolk
WK1 Weigh-in:  2 full wheelie bins (fortnightly). Final Fortnight: 1 full bin   Final Week: Just 1 bag of normal household waste, plus a rug and plastic from the family dog's unexpected illness.

3.  Donna.  @Donna_De
Household: 2 adults, in Tower Hamlets in London. www.beatinglimitations.com/blog
WK1 Weigh-in: 1 30L rubbish sack. (weekly).  Final Week: 1/2 30 rubbish sack, plus one-off polystyrene packing.

4. Amy. @AmyMarpman
Household: 2 adults in New York City.   www.beyondthebluebin.com
WK1 Weigh-in: 2 bin bags - estimated 9kg / 20lbs. (Weekly) Final week: 1.4kg/3lbs

5: Kate. @BusinessPlumber
Household: 2 adults, in a rural village in Mid Suffolk : www.businessplumber.co.uk
WK1 Weigh-in: 1 unusually full wheelie bin - incl Christmas waste. (fortnightly) Final Fortnight: 1 small swing-bin bag:  Final Week: 2 very small bags, approximately the height of a coffee mug.

6: Jax. @LiveOtherwise
Household: 2 adults, 3 children & a baby, in Suffolk Coast. http://liveotherwise.co.uk/makingitup/
WK1 Weigh-in: 7 small bin bags - filling one third or half of a wheelie bin (fortnightly). Final Fortnight: Approx 5 small  bags worth of rubbish, filling only half the bottom layer of the wheelie bin.  Final Week: 2 small bin bags and some bits of polystyrene.

7.Melanie
Household: 2 adults, 2 children, Aylesbury Vale, Buckinghamshire
WK 1 Weigh-in:  3 large bin bags, almost filling a whole wheelie bin. (weekly).  Final Week: half a bag.

8.Tim @Dotterel
Household: 2 adults, 3 children, Lincolnshire.  www.bringingupcharlie.co.uk
WK 1 Weigh-in: 1 full wheelie bin (fortnightly) Final Fortnight: 3 small bags, filling just the first layer of the bin with room to spare. Final Week:. 5 small bags.

Don't forget, just because the Rubbish Diet challenge 2012 is all over, it doesn't mean that you can't have a go in your own time. It can start whenever you like, just visit the online guide to catch up with everything you need to do and follow the weekly ideas.  And if you want to join in the conversation on Twitter just use the hashtag #therubbishdiet, or tweet @karencannard.  And do keep an eye on the blog over the next weeks, as I will be including an updated list of links and resources that will help you further in your waste-busting ventures.

Madam, would you like a dash of rubbish with that? No thanks!

Thankfully, when eating out, I don't get asked that question.  It would put me right off my food.

However, if you take responsibility for your waste footprint, you really have to have your wits about you, to know that the drink you're consuming isn't going to result in the bottle ending up in landfill, along with any excess plate waste going to the dump.

Over the last few years, I've become increasingly aware of the sustainability practices of my favourite eateries and yes I confess that I am much happier to frequent those that take this subject seriously, much more than those that don't, even if their motivation for reducing waste is simply financially motivated.  At the end of the day, I want to ensure that wherever I spend my money, I am not leaving a waste trail behind me.

And one of my favourite haunts is the visitor restaurant at Ickworth House, a National Trust property close to Bury St Edmunds, where we often go for family walks. Being a member of the NT, I am aware that the national organisation has championed a range of sustainability projects over recent years, from energy conservation to allotmenteering.  Therefore it was of no surprise when I met with the building's premises manager last week, that catering waste was also high on the property's agenda.

Ickworth House takes recycling very seriously and already uses the local council's trade recycling services, which enables them to recycle mixed plastics and aluminium as well as paper.  Glass bottle recycling was introduced a couple of years ago along with separated cardboard.  In the last six-seven months the kitchen has also started to compost whatever food waste it can, saving an estimated £500 per year from trade waste costs.  The compost is used in the grounds, to feed the Italianate Garden and the next project on the horizon is a rocket composting system, which will also enable the property to manage any cooked food waste.

Admittedly, Ickworth House is privileged to have such facilities, but any catering business can take steps to reduce waste, whether it's buying into the local authority or private contractor recycling services, to divert cans, glass or plastic bottles or other packaging from its landfill waste bill.  Many services also now include the collection of food waste.  Depending on trade waste costs, these services should incur a saving and help increase profits. And if you're paying for a skip\bin collection service, a mini-compactor can help to reduce the number of collections.

Tackling catering waste is a major issue and one which brings many opportunities. The Sustainable Restaurant Association offers advice to the catering industry on how to reduce waste as well as improve other areas of sustainability, conducting audits and providing consultancy.  If businesses want to find independent solutions, they might want to consider reducing packaging at source, speaking to suppliers, or switching from single servings to refillable jars etc. 

For restaurants in London, signing up to the Too Good To Waste campaign and supporting customers who may want to take leftovers home with them is another way of reducing the food waste impact, as is, in some cases, reducing portion sizes. It would be great to have more of these campaigns rolled out regionally to raise awareness more locally.

Pubs and bars in the Soho area of London are also leading the way in reducing the number of plastic straws that go to waste.  Straw Wars is an independent campaign that encourages the community to think twice about single use disposable plastic and supporting establishments now only offer customers a straw if they really want one.  Again, this is a simple idea that could be adopted by towns and other cities across the UK.

Another idea that I've seen being introduced more locally in my own town, include cafes such as Saints in Bury St Edmunds giving away its coffee grounds for customers to take home for composting.  The Coffee House, in Moreton Hall, also encourages "take-away" customers to use the Keep Cup, which they sell onsite and give a 10% discount on every top up.

So during this finale week of The Rubbish Diet challenge, do keep your eyes peeled for examples of good practice while you are out and about.  Reducing waste might just begin in the home, but our waste footprint follows us wherever we are.

If you've spotted any great ideas being implemented, then do please share them in the comments box below.

The Rubbish Diet, Wk 7: Saturday catchup. Composting, radio & packaging protest

"Gee, I never guessed it would be as big as that!" were the words utttered by Rubbish Dieter Ness, as she collected her compost bin this week and tried to squeeze it into the boot of her car.

I did my best to reassure her that when placed in situ, it really would look considerably smaller.

Ness has never composted before, but since the start of her Rubbish Diet, she's been keen to give it a go and on hearing this news, Suffolk County Council were delighted to support the project by providing one of the 'dalek' style bins, similar to the ones I've been using for years. Earlier this week, we went to collect it from my local council in Bury St Edmunds and pictured with Ness, is Mike Culver, our borough's recycling officer.

Although I was able to give Ness advice on what she can compost at home and point her in the direction of more information on the Internet, I knew that could never beat introducing her to one of our local experts.  So I arranged for Paul Turner, one of our county's master composters, to visit and share his knowledge directly.  Paul is a full time fire officer, but also a keen gardener and allotment owner, and volunteers his time to the Garden Organic's master composting scheme.

Paul was able to advise on where best to site the compost bin and suggested a sunny spot, where it could rest directly on soil so that it would attract sufficient worms to help break down its contents.  Also, it's fairly close to the kitchen, which means that it will be easily accessible. By the time I arrived, Ness had already started filling the bin with the 'green' kitchen waste that would otherwise have gone into the landfill bin, and Paul was explaining the need to mix in other 'brown' compostables from around the home, such as paper and card.  Other top tips included adding nettles or comfrey, which act as accelerators. thus speeding up the composting process. He also suggested picking up spent coffee grounds from some of the coffee houses around town.

With the Zero Waste challenge next week, which marks Week 8, the final week of The Rubbish Diet, having a composter in place will help tremendously and I reckon Ness will see some great results.

And it's not just Ness who's been thinking about composting this week.  Elsewhere, our New York bin slimmer Amy is getting ready to start using her new backyard composter and Jo, aka Rubbish Geek, who is also voluntarily embarking on the challenge, is in the process of filling her new bins, whilst trying to prevent them blowing over in the wind because there's not much in them yet.

In other news this week, whilst I've been out and about visiting local businesses to see how they reduce waste (more on that next week), Jax, one of the Rubbish Dieters from the Suffolk Coastal area, was interviewed on BBC Radio Suffolk and was a real inspiration in the way she spoke about her passion for reducing her family's waste footprint.  You can catch the interview on The Mark Murphy Show, which was broadcast on Thursday, only four days after the delivery of her new baby boy.  Find it here on Listen Again, where you'll need to fast forward to 2hrs 4mins. There is also more information on her blog at Live Otherwise.

Now, if that's not enough to get on with, then check this out.  Blogger and Tweeter 8CW is calling upon shoppers to be brave and leave any excess packaging at the shops today, declaring 10 March 2012 Tweeps against Packaging Day.  So if you're feeling a bit rebellious and want to join in, today's the day to strip off any excess unwanted material at the till. Packaging only of course.  After all, you wouldn't want to get yourself arrested.

Monday Meeting: The Rubbish Diet Challenge Wk 4

Welcome to Week 4 of The Rubbish Diet Challenge. I can't believe that already we're almost half-way through. In one way, it feels like a hard slog, but in other ways, the time's been whizzing along, and it will be Week 8 before we know it.

Sadly I didn't get a chance to publish the regular Friday Journal during Week 3, due to battling a cold and Wi-Fi failure, but did you spot the latest news from Sainsbury's?  In a bid to help reduce food waste, their new labelling will now advise customers that they can freeze products right up to the Use By date, replacing outdated advice which instructed households to freeze on day of purchase. That's great news and hopefully other supermarkets will follow and update their guidelines too.

By now, anyone taking part in The Rubbish Diet should have got to grips with their local recycling services, discovered the extra facilities that are available through local shops and have started thinking about what food waste really means to them.  New habits will be starting to fall into place and while these are put into practice, participants will be wondering what else they can possibly do, to cut down their landfill waste even further.

Well in the world of waste-busting antics, there's always that little something.


So are ready for Week 4?  If so, it's time to grab your Marigolds and get cracking.

Week 4 is all about domestic chores. Sorry. It's never been my highlight either. I'd much rather be creative around the house, having loads of fun rather than clearing it up.  But one has to be responsible and I soon realised that cleaning and clearing up needed my creativity too, especially  if I was going to commit to reducing my waste even further.  Some of the things I tested a few years ago fell by the wayside, but most of the changes have remained in place, saving bags full of waste and pockets full of cash, as you'll see from some of the mini-challenges that are set for this week.  More information and background material can be found in the online guide that accompanies the challenges detailed below.

1. Reduce the burden.  This week it's time to go through your kitchen cupboards and sort out the bad from the good.  Many cupboards will be bursting with cleaning products that have been bought as a result of impulse purchases, but end up sitting there gathering dust while households rely on a core number of products.  Recognise which ones work for you and promise not to succumb to temptation again. Promise to use up the spare products soon or give them away to friends or via Freecycle.  When buying cleaning products in future, look out for condensed products or consider using natural alternatives. These days, you can even buy microfibre cloths for many aspects of your household routine, which promise to scrub and buff up your surfaces without needing any chemicals at all.

2. Reuse all you can. Of course, this principle carries through the whole of The Rubbish Diet, but when it comes to cleaning and household chores, it is amazing how much waste can be reduced through replacing disposable and consumable products with reusable items. I used to spend a fortune on disposable wipes, paper towels and sponges until I switched to washable cleaning cloths and longer lasting washing up gear.  Equally, having switched to Eco-balls and more lately the Eco Egg, I have also saved hundreds of pounds on laundry powder, and this has helped slim our recycling bin too.  So, as you work through your household chores this week, think about changes that you could ease into your lifestyle and try giving them a go.

3.Recycle those empties.  Household cleaner or detergent bottles are now classed as one of the more widely-recyclable containers in the UK, which means they are collected by most local authorities. So, even if your council does not accept the wider variety of plastics, they may still collect these.  If you are not in the habit of recycling these bottles regularly and are still unsure if your local council takes them, you can check easily, by calling your local council or visiting the Recycle Now website.

4.Downsize your rubbish bin. If you've experienced a huge boon to your recycling activities since Week 1 along with a diminished amount of rubbish, it's time to celebrate by reorganising your bin bags! Not only will this provide you with a physical sense of achievement, but it also creates a physical reminder amongst your household to keep on going.  If your actual kitchen recycling bin is smaller than your rubbish bin, try switching them around and make more space for your recycling. Another technique that you can try is to remove the rubbish bins from everywhere else in the house, or particular rubbish hotspots e.g. the home office, bathrooms or bedrooms to ensure that everything is brought to the kitchen for sorting to disposal.  Some councils also allow you to swap your large wheelie bin for a smaller one, just like Terry-Anna, one of our bin-slimmers from Ipswich, discovered a few weeks ago.

And of course on the subject of our bin-slimmers, today's the day for catching up with how they are getting on with their individual missions. Most of them will still have another week to go until their rubbish gets collected so as the results come in throughout the day, please note that many of these will be interim figures.

1.  Terry-Anna.
Household: 2 adults, in Ipswich Borough, Suffolk. 
WK1 Weigh-in: 1.5 large bags, filling one third of a wheelie bin (fortnightly):  WK 4: 1/2 bag

2.  Ness.  @NessyThompson
Household: 2 adults & 5 children, a rural village in Mid Suffolk
WK1 Weigh-in:  2 full wheelie bins (fortnightly).  WK 4: 

3.  Donna.  @Donna_De
Household: 2 adults, in Tower Hamlets in London. www.beatinglimitations.com/blog
WK1 Weigh-in: 1 30L rubbish sack. (weekly).  WK 4:1 30L rubbish sack 2/3 full.

4. Amy. @AmyMarpman
Household: 2 adults in New York City.   www.beyondthebluebin.com
WK1 Weigh-in: 2 bin bags - estimated 9kg / 20lbs. (Weekly) WK 4: 2 bags (including one full of polystyrene), weighing 4.08kg/9lbs.

5: Kate. @BusinessPlumber
Household: 2 adults, in a rural village in Mid Suffolk : www.businessplumber.co.uk
WK1 Weigh-in: 1 unusually full wheelie bin - incl Christmas waste. (fortnightly): WK 4:

6: Jax. @LiveOtherwise
Household: 2 adults, 3 children & a baby on its way, in Suffolk Coast. http://liveotherwise.co.uk/makingitup/
WK1 Weigh-in: 7 small bin bags - filling one third or half of a wheelie bin (fortnightly). WK 4?

7.Melanie
Household: 2 adults, 2 children, Aylesbury Vale, Buckinghamshire
WK 1 Weigh-in:  3 large bin bags, almost filling a whole wheelie bin. (weekly).  WK 4 1 bag

8.Tim @Dotterel
Household: 2 adults, 3 children, Lincolnshire.  www.bringingupcharlie.co.uk
WK 1 Weigh-in: 1 full wheelie bin (fortnightly). WK4: 2 small bags, with another week to go until collection.

Don't forget, just because the Rubbish Diet challenge is already in WK 4, it doesn't mean that you can't join in.  Just visit the online guide to catch up with everything you need to do.  There's also lots happening on Twitter too, so to join in the conversation just use the hashtag #therubbishdiet, or tweet @karencannard.

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Monday Meeting: The Rubbish Diet Challenge Wk 3

Blimmin' 'eck, don't these weeks come around so fast.  Already we're getting cracking with Week 3 of The Rubbish Diet Challenge and what a week we've got coming up!

After testing out your recycling muscles and sending you off shopping, this week we're going to tackle the slops.  Yes, it's time to talk food waste.

Now food waste is a topic that's really close to my heart because four years ago, when I first attempted to slim my bin, I was a total slopaholic. You know the kind of thing.  My life was very much like..."if you cook too much food, no worries, just bung it the bin".  "If you buy too much take-away. no worries... just bung it in the bin."  "Rotten bananas? No worries...let's aim them at the compost bin"..... and so on, culminating in my wasteful habits being symbolised by my ornamental melons, where I confess how bad I really was.

These days, while I am by no means Mrs Perfect - and yes the only reason my husband threatens to join Twitter is to he can post pictures of various dodgy carrots and floppy rhubarb - our food waste has reduced down remarkably, just by changing shopping habits, combatting temptations and understanding family patterns. And in doing so, we've saved a stash of cash too.


This week's mission, should you choose to accept it:

So, if food waste is your thing, let's get those sleeves rolled up and get rummaging amongst those slops for your Week 3 mini-challenges,  As ever, all these suggestions are supported by a relevant section in The Rubbish Diet Challenge guide.

1. Keep a food waste diary, to discover what types of food are regularly thrown away. Think of ways to reduce these, either by reducing the amount you buy or serve, storing the items differently to extend shelf life or using them differently. The website www.lovefoodhatewaste.com has absolutely loads of advice that can help. I also love blogger Kate Stuart's Monthly Food Waste Challenge, where she picks an ingredient commonly wasted every month and finds new ways of reusing it. Last month it was cream and this month it's bananas! She'd welcome your own ideas if you want to join in and you can also catch her on Twitter at @turquoiselemons.

2. What are your other food waste traps? Think about the situations that lead up to food waste. For example, no-time to cook, cooking too much, different appetites, an interrupted schedule, or a disorganised kitchen? Now list solutions that can help turn this around and work on these over the next month.

3. Organise a family meeting especially if you have children, so that you can discuss ideas about how you can reduce your food waste. Ask for suggestions about their favourite meals and if there is something they really don't like, consider taking it off the family menu.

4. If you're not a confident cook, start experimenting more and challenge yourself to turning leftovers into new meals with some simple herbs and spices. Try to add just five recipes to your repertoire over the next month.

5. Consider solutions such as home composting, wormeries or bokashi bins for remaining food waste that can't be resolved easily, but treat that as part of your rubbish diet too and see if you can slim that down along with your rubbish bin. This also applies even if your council has a food waste collection.

Well, I hope that gives you all food for thought this week - yes, I know I couldn't resist that little pun.  Meanwhile, let's catch up with our bin slimmers, i.e. the households who have volunteered for me to mentor them along the process.  Most of them will be having their rubbish collected this week, so let's see how they're doing.  (Results will be updated as they come in).

1.  Terry-Anna.
Household: 2 adults, in Ipswich Borough, Suffolk. 
WK1 Weigh-in: 1.5 large bags, filling one third of a wheelie bin (fortnightly):  WK 3: 2 half-size bags.

2.  Ness.  @NessyThompson
Household: 2 adults & 5 children, a rural village in Mid Suffolk
WK1 Weigh-in:  2 full wheelie bins (fortnightly).  WK 3: 1 wheelie bin, containing just two rubbish bags.

3.  Donna.  @Donna_De
Household: 2 adults, in Tower Hamlets in London. www.beatinglimitations.com/blog
WK1 Weigh-in: 1 30L rubbish sack. (weekly).  WK 3: 1 30L rubbish sack, now only 3/4 full.

4. Amy. @AmyMarpman
Household: 2 adults in New York City.   www.beyondthebluebin.com
WK1 Weigh-in: 2 bin bags - estimated 9kg / 20lbs. (Weekly) WK 3: 1 small bag - 3.6kg / 8lbs

5: Kate. @BusinessPlumber
Household: 2 adults, in a rural village in Mid Suffolk : www.businessplumber.co.uk
WK1 Weigh-in: 1 unusually full wheelie bin - incl Christmas waste. (fortnightly): WK 3 2 & 1/2 kitchen waste bags.

6: Jax. @LiveOtherwise
Household: 2 adults, 3 children & a baby on its way, in Suffolk Coast. http://liveotherwise.co.uk/makingitup/
WK1 Weigh-in: 7 small bin bags - filling one third or half of a wheelie bin (fortnightly). WK 3?

7.Melanie
Household: 2 adults, 2 children, Aylesbury Vale, Buckinghamshire
WK 1 Weigh-in:  3 large bin bags, almost filling a whole wheelie bin. (weekly).  WK 3?

8.Tim @Dotterel
Household: 2 adults, 3 children, Lincolnshire.  www.bringingupcharlie.co.uk
WK 1 Weigh-in: 1 full wheelie bin (fortnightly). WK3: 3/4 full, with 13 small bags.

Don't forget, just because the Rubbish Diet challenge is already in WK 3, it doesn't mean that you can't join in.  Just visit the online guide to catch up with everything you need to do.  There's also lots happening on Twitter too, so to join in the conversation just use the hashtag #therubbishdiet, or tweet @karencannard.

And if you're a blogger, remember to share your latest blogpost on the topic using the clever little linky below.  If you're got any questions, please feel free to get in touch.


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The Friday Journal: Week 2's rubbish highlights

So, hello you wonderful gaggle of bin-slimmers! It's almost the end of Week 2 of The Rubbish Diet challenge and what another fantastic week it's been, with our EIGHT households dotted around the country - and New York - facing up to the challenges and in most cases overcoming their frustrations to reduce their waste.  It's been brilliant to see them reporting back on local recycling facilities that they've discovered, and not just those provided by their local councils but opportunities supplied by chain stores too, which have take-back facilities for plastic film (e.g. supermarkets), batteries (e.g. Robert Dyas) and small electricals (e.g. O2 stores recycle digital cameras, iPods as well as phones).  As this week is all about shopping habits, it's a great reminder to keep your eyes peeled for stuff that you can recycle when you're next in town.

And talking of eyes.  That photo up there in that top right hand corner, is by no way my attempt at creating an air of authority over our waste-busters.  It's more of a reminder that my personal highlight of the week has been my submission to middle-age with my commitment to varifocals. And with a 2-for-1 offer at Vision express, I decided to ditch the option of getting a free second pair of brand new specs and instead had my old reading glasses reglazed with my new prescription.  I can't even begin to tell you the joys at being able to see the screen properly.  Of course, if I hadn't chosen the reglazing option, I could have donated my old glasses to the Vision Aid Overseas scheme, for which Vison Express collected 10,000 pairs of spectacles in 2010.  If I'm honest, I'm now feeling a bit guilty for having had them reglazed and not donating them, but I only realised when it was too late. Other ideas for recycling unwanted glasses can be found over at MyZeroWaste.

Elsewhere, of more national interest, the £250m treasure chest to revert to costly weekly rubbish collections was launched today.  Rather than repeat myself, I'll recycle the blogpost that I wrote on the matter in September when the scheme was first announced.  It would be detrimental to revert to outdated weekly collection methods but hopefully the fund will enable those councils that wish to invest in diverting food waste out of landfill, to add such a scheme to their service.

News from plastics reprocessors also reveals that as more different types of plastics are collected, serious investment is still needed in proper separation methods to improve the quality of output from the recycling process, as well as harnessing a wider public commitment to recycle more plastic bottles within the household waste stream.  On the other side of the waste stream, it has also been highlighted that retailers are still finding waste reduction a key issue in their supply chains, despite making progress on their own operations.  It really does show that when you look at the wider picture, just like trying to improve things on the home-front, it can feel like three steps forward and one step back.


However, progress is being made throughout all aspects of the waste stream and highlights that every participant has a role to play!  And each effort counts, whether it's the recently announced agreement amongst London bars & restaurants commiting to ditch the humble plastic straw,  or independent retailers like Mark Hall, pictured left, whose business provides a take-back scheme for customers to return their old Courtyard Chutney Co. jars.

For example, with each jar returned, customers receive 25p off their next purchase, which is great news for regular customers, Mark's business and what he describes as "jar miles".  All jars, whether new or old, have to sterilised before use, so the process still saves the business money and with brand new sealable lids that conform to H&S regulations, jars can be back on display within days.

And finally, back to our bin-slimmers.  The most lovely surprise of the week was the news that Terry-Anna from Ipswich appeared on BBC Radio Suffolk's Mark Murphy show on Wednesday with an update on her Rubbish Diet challenge. Having only created just half a rubbish bag of waste this week, she explained her strategy on-air.  Do listen in if you have a chance before next Wednesday.  It's a bit of a giggle and you'll find it at 2hrs 36m into the programme.

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Meet the bin slimmers

Each week, I will be introducing some of the volunteers who have signed up for the Rubbish Diet challenge, so that we can find out more about their rubbish, the issues that arise and their plans for slimming those bins.

For Week 1, I'd like to introduce you to two people from Suffolk, Ness and Terry-anna.

Meet Terry-anna

Terry-anna lives with her partner in Ipswich, which falls under the district of Ipswich Borough.

When she first volunteered for the challenge she mentioned that she threw out between 2 -3 bags of rubbish every fortnight. However, already at the start of the challenge this week, she'd already slimmed this down to one and a half bags for her first weigh-in. 

This is great. Taking advantage of less waste, Terry-anna has already ordered a new slimmer bin from her council, a 180L, which will take up less room than the average 240L that's issued to most homes.

Some of the key things that her household will be tackling throughout the Rubbish Diet Challenge include some food waste (but not much), aerosol cans and those annoying little things such as tissues.  However, she doesn't want to stop there. When she was offered the opportunity to have a larger recycling bin, she politely declined.  Instead, she hopes to slim down her recycling bin too.

Huge thanks to Terry-anna for joining in and helping to support the launch of the challenge on BBC Radio Suffolk this week.  You can listen in on the link to Mark Murphy's show, with my introduction at 1hr 6min and Terry-anna's interview at 1hr 25m, where she confesses that she really hopes to get down to zero during Week 8.

*Terry-anna's new bin is part of Ipswich Borough Council's 60\40 plan where they are aiming for 60% recycling and offer residents the choice of smaller rubbish bins and larger recycling bins. 

For Ipswich's recycling guidelines, click here.



Meet Ness

Ness lives with her husband and three children (aged 6, 8 & 10) plus a dog and two cats, in the rural district of Mid Suffolk.

Currently she has two wheelie bins for rubbish, which are generally full to capacity each fortnight.  However, for her first weigh-in this week, she was already pleased to see that her rubbish was down by one bag since she's been preparing to take on the challenge.

The key challenges for Ness will be organic waste and making sure that her family follows the recycling guidelines.  It's a busy household, which means things that can be recycled often get thrown into the rubbish bin.  Just like Ipswich, Mid Suffolk residents benefit from mixed plastics recycling so most packaging can be put in the recycling bin for kerbside collection. 

However, Mid Suffolk doesn't collect compostables, except for garden waste, and even so, this service is only provided on subscription for residents who need it.  Knowing that organic waste such as peelings and odd pieces of mouldy fruit end up in her rubbish bin, Ness has committed herself to getting to grips with home-composting and has already got a bin on order.

She's also focusing on how she can organise other materials to drop at the Household Waste Recycling Centre, which admittedly is not always a convenient exercise, but will allow her to recycle textiles, Tetrapaks,  plastic film and hard plastic.  I'm hoping that by the end of this challenge, Ness will have cut her rubbish down by at least half and the council will be able to wheel that second bin away.

*For Mid Suffolk's recycling guidelines, click here.


I'll be reporting back on how both households have managed later on in the challenge.  In the meantime, for further information about recycling facilities in Suffolk, visit the county's new website.

Weight loss, Watt loss!

See that bin on the left?

That's our rubbish bin.

No, not the big one.

But that little one.

The teeny-tiny one on the left-hand-side.

Yes, I know it looks like an ordinary bathroom bin, but it actually is the main one for our household waste, and resides in the kitchen.

The bin on the right-hand-side used to be our rubbish bin, but during my very first zero waste challenge, it was promoted to handle our recycling.  As our rubbish gradually got lighter and the bin bag became slimmer, we didn't need such a huge bin, so downsized a little...or rather a lot. 


During the last few years we've also been doing the same with our energy usage.   However, unlike rubbish, it's much harder to visualise the impact if your energy source gets delivered through pipes and wires.

Wouldn't it be great if you could look at that small bin and pat yourself on your back with great satisfaction knowing that was all the energy your household used in a week instead of needing that huge bin.

Before I even begin to blow my mind with musings on the actual size of bin we would need to demonstrate that, there are simple tools that can deliver the kind of information needed for analysis, and that's in the form of an energy monitor. An energy monitor tracks how much electricity you’re using translates that into amount of money you’re spending by the hour.

We bought one several years ago and had so much fun. The children were even distracted from the TV and instead spent several evenings running around the house turning lights on-and-off and helping me to start the washing machine, dishwasher and oven.  I was just relieved they couldn't find the switch for the fridge\freezer or I really would have been in trouble.

But energy monitors aren't just fun for entertaining the kids, they're great for adults too, not that Mr A and I indulged in similar games of running around flicking the switches mind you!  STOP IT!  No, we'd look at the digital display and rub our hands together in a scrooge-like manner thinking 'Kerching' when pondering the savings made, while my mind distracted itself towards gorgeous vintage jewellery or shoes.  Wrong I know, and I've worked hard at improving my attitude since.

Soon everyone will be using them. The government has set a deadline of 2019 for all British households to have smart meters, gas and electricity meters that also monitor energy use. British Gas has already started upgrading its customers.

Since we've used our monitor, it's made me think twice about regulating the temperature of our radiators, making more efficient use of our hob & oven and even the amount of washing we do.  Where I used to bung everything in the washing machine after each wear, stuff now only goes in if it doesn't pass my quality control tests, i.e. having a whiff of it first. And we hardly use our tumble dryer these days, preferring to air-dry the washing instead.

But I know we've got to work harder.  Leaving on the various computers remains a problem for us (sometimes three can be running, talking amongst themselves, while we all sit down for dinner or are distracted by something on TV), which is why I've agreed to follow the Smart Mums Watt Loss Challenge.

Maybe I should get another bin, for recycling our Waste Electricals and if I see no progress, I can threaten to  bung the computers in there.  Ah, there's nothing like a spot of visualisation to inspire results.

And don't think I'm immune from my threat. If you don't see me again, you'll know my husband has read this post and has recycled my laptop for leaving it on when I should have turned it off!



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I’m a British Gas Smart Mums Ambassador, working with BritMums and British Gas to highlight energy issues in the home.

• Take part in the Smart Mums Watt Loss Challenge now!
• Meet the Smart Mums Ambassadors
• Grab the badge to show you’re a Smart Mum
• Find out how smart meters can save you money

The Rubbish Diet Challenge 2012 - And you're invited!

Next Monday on 23rd Jan, I am launching the Rubbish Diet Challenge 2012.

And I am inviting you to take part, along with your friends and family and even colleagues at work.

Your mission will be to find ways of slimming your rubbish bin and you will have 8 weeks to do it.  In the final week, if you want to push the limits and create a name for yourself, there's even the chance to attempt a Zero Waste Week.

Rubbish and waste management is still a huge problem in the UK and even though recycling targets and are being increased and often met by local authorities, we still have a long way to go in tackling the wider issue of waste reduction.

I believe that people power is a key component to tackling the country's waste problem.

The Rubbish Diet Challenge aims to empower average households everywhere to do something positive about waste reduction at home or at work, even if it's just taking the opportunity to learn that little bit more about local recycling, tackling food waste or encouraging your council or community to introduce a new recycling bank.

During the next 8 weeks I want to take you on a journey of discovery, and I know I'm going to learn a whole of host of new things myself.

And just with any other diet, there will be regular weigh-ins, starting on Monday, when I will be introducing some of the families, whom I will be personally mentoring over the course of the next couple of months.

But this will not be formulaic. I have no idea of the outcomes, which I confess makes me slightly nervous. At the moment I don't know much about their rubbish, or how low they will go, but I look forward to finding out more as we investigate different lifestyles and recycling issues from all around Suffolk, London, Lincolnshire, Buckinghamshire and even New York City.

So if you want to join in and be part of the conversation, come back on Monday and find out more. In the meantime, if you want to know more about the challenge itself and see what's going to be coming up week-by-week, take a look at the Rubbish Diet Challenge page on this blog, which features links to an online guide to the next eight weeks.

So are you up for it?

I hope so!

And if you want to join in the conversation on Twitter too, tweet @KarenCannard. sharing your results, questions and thoughts, using the hashtag #TheRubbishDiet

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Background info: The Rubbish Diet Challenge is based on my own experience of taking my local council's Zero Waste Week challenge in 2008.  As a result, our family's household waste reduced from almost a full wheelie bin's worth of rubbish per fortnight to what now is on average one carrier bag's worth per month.  Since then, The Rubbish Diet has been featured in all sorts of places including BBC Radio 4's Woman's Hour and C4 Dispatches  It also inspired a national Zero Waste Week, which is the creation of Mrs Green over at My Zero Waste.

Disclaimer: If you're looking for picture of a perfectly empty bin, or an all-singing-dancing industry expert, I am not that kind of girl.  I'm simply an average woman, who still battles against her own family's rubbish habits, but who happens to know how to deal with it and has a passion for tickling people into wanting to find out more about theirs.  But I do confess to being a geeky waste groupie and poking my nose into the world of new technologies, meddling with my local council and talking rubbish at conferences.

For more info email: karen[at]therubbishdiet[dot]co.[dot]uk

The Kids' Trashy Holiday Challenge

Seaside recycling bins at Barry Island.

 "We knew you'd take this photo" shouted my children in unison

I kept it all low key. I didn't go on about it.  There were no daily weigh-ins, no photos or any intrusive monitoring. I just planted a simple seed of a challenge, that was all, and observed the consequences that would come!

And the challenge I set my two children was to see who could create the LEAST amount of rubbish during the last week of the Easter holidays.

Of course, my youngest son - formerly known as the Bin Saboteur from the days when he'd throw banana skins in the recycling bin - remained true to his reputation and thought it would be much more fun to see who could create the MOST amount of rubbish.  However my instructions were clear..and it was noted that there would be a tenner in it for whoever could generate the least.  I know it wasn't necessary for a financial carrot to be dangled, but I was also experimenting with motivations and sadly it was only when some cash was mentioned, did the interest and excitement start to build. 

I soon realised that the last week of the holidays was probably not the best time for such a challenge, as I'd set my sights high and was hoping for at least one boy to attempt zero waste.  However, this is real life, and for them it also became a lesson in trying to dodge the rubbish that the world throws at you, especially with a long-distance train trip to Bristol and Wales, including a mini-excursion to the seaside too.  With a varied week of activities planned, naturally there would be many surprises.  What I hadn't planned for was that I would be one of the biggest culprits of them all.

It all started on Day One of the challenge, when ironically I'd been to a Zero Waste meeting in Ipswich.  On my way home, I picked up the children from Holiday Club to find quite a lot of tuna pasta left in my youngest's packed lunch.

When we started talking about it,  he told me that it was my fault for giving him too much food when he doesn't really eat that much.  He simply couldn't eat any more, despite lots of encouragement from the staff, so he left it and the container was then packed into his bag.

And do you know what, he really did have a point.  This conversation got me thinking about the amount of food he eats at home.  He has always had a smaller appetite than his brother, but at home he also has the luxury of choosing how much he wants to put on his plate and if there are leftovers, quite often they are covered for later or fed to the chickens.  With many solutions preventing this leftover food becoming bin waste, it's a topic that rarely gets brought to the table these days.

However, when sending him off with a packed lunch, my natural concern was that I didn't want him to go hungry, so I admit to packing him off with plenty!  It's very rare that the children have packed lunch as we rely so much on school dinners, but it certainly got me thinking about the challenge that many parents face when planning such meals and juggling the idea of waste.

Of course, the former "Defender of the Bins", his older brother, stepped into the role of the Jedi warrior very well, returning home with an empty container on each occasion, quite proudly stating that he was the least rubbish of the two.  His competitive streak was truly shining through.
 
By the end of the week, they had done pretty well.  Admittedly they ended up with the odd crisp packet as a result of my own weak moment, but I was really proud of them and impressed with their growing awareness of why it is important to continually drive down the amount of waste that's created.  They started to talk about environmental matters and the need to preserve resources and reduce energy.  I'm not a preachy mum at all and was pleased that this came from them, not me.

And the idea worked well in many ways...highlighted by the way they rejected a pack of their favourite sweets in the supermarket, telling me that they couldn't recycle the packaging.  I should add though, their next suggestion was to head for the sweet shop where they could come away with some "pick-and-mix" sweets in a paper bag.  The next day, whilst in Bristol, they also swapped their favourite ice-lollies for locally-produced ice-cream in a cone, not that they knew it was manufactured locally.  That was simply a very happy co-incidence. They even took an interest - allbeit a small 'we're used to this by now' - in the promenade recycling bin at the seaside resort of Barry Island.

And as for me.. forewarned is indeed fore-armed.  The boys will need a packed-lunch next week when the school hall is being used as a ballot station for Election Day.  So this time I'll get my 6 year old to choose exactly the amount of food he wants to take in with him and give him some responsibility on the matter...my only concern though, is that he'll forget about the lessons learned and with eyes bigger than his belly I'll be busy arguing him down!

Kids eh!  However, after such a successful week, which left them feeling good about themselves, the next experiment is to get them to keep a food diary and record how much of their own school dinners they waste.  I'm not sure when we'll kick that one off but I can't wait to see what they say. I might be in for a shock, so please do wish me luck and keep watching this space!

P.S. You'll be relieved to hear that no chocolate was wasted in the Cannard household over the holidays and all eggs came in just cardboard and foil and the only bonkers bit of rubbish created was the polystyrene cartons at a chippy in Barry Island...shocking!  Whatever happened to good old paper wrapping eh! 
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A four-leafed clover for Suffolk's 'Green Oscars'

A very large four leafed clover, from a secret location in Suffolk.

It might just come in handy for March.

I am really proud to share the exciting news that I've been shortlisted for one of Suffolk's prestigious Creating the Greenest County awards.

So how excited am I!

Well, I know I said I'm proud...but the truth is I am totally chuffed to bits.

Affectionately called the Green Oscars, the Creating the Greenest County awards are now in their third consecutive year, celebrating the efforts of individuals, businesses and communities who support Suffolk's aspirations to engage the whole county in responding to climate change.  And I've been shortlisted in the Community: Communication and Events category.

At first I felt rather shy about entering the awards.  Then my husband reminded me about the number of times I've forgotten to wash his pants because instead of getting on with things at home, I've been off doing things like this:

and trekking around the region to do this

or going on a sponsored bin round to do this

and helping my local community do this..

...and helping other lovely people achieve this

..then talking about it in places like this!

Phew! But why?

It's because I want to encourage more people to reduce the amount of this!

and commit to making best use of places like this

I hoped that by entering the awards, it would help raise the profile of waste reduction in Suffolk, encouraging individuals and communities to rise to the occasion by boosting our expectations of what our society is capable of achieving.

So after such a busy year promoting practical ways of reducing waste, it really is a privilege to have been shortlisted for the Creating the Greenest County awards. However, as far as the results are concerned, I'm afraid I'm going to have to leave you on tenterhooks because they won't be announced until three weeks time, at a Gala dinner on the 18th March when I'll get to mingle with the Suffolk's "greenerati" .

In the meantime, I've got plenty to get on with, including our street's Waste Reduction Fortnight that kicks off on Monday.  As well as my own challenge, I'll be helping our local school tackle their rubbish too.

And I'll also be talking even more rubbish later, chatting with BBC Radio Suffolk's forever effervescent James Hazell  (pictured below with his studio recycling bin and producer Sal, who is just as sparkly ).  If all goes to plan it should be about 9.40am this morning.

I still haven't quite got used to this radio lark you know.  I may not be as nervous as I once was, but I still have to take my shoes off for fear of the audience hearing me pacing up and down my living room.

And I promise, once the interview is over I will finally get around to this week's laundry.....otherwise it won't be just my husband who's demanding clean pants....the kids will be in tow too.

At least I'm reducing their carbon footprint, well that's my excuse anyway.  It's far easier doing the laundry in one go in the style of just-in-time delivery.

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For more information about all the shortlisted entrants, please visit www.greensuffolk.org.

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